Bring awareness to the present moment in a zestful way.
Meditations
Week One and Two
The body scan meditation
Body scan meditation is a mindfulness practice that involves bringing attention to different parts of the body, from head to toe, to cultivate relaxation, awareness, and a connection to the present moment.
25 minutes
Week Three and Four
Counting the breath meditation
Counting the breath meditation focuses on counting each inhale and exhale to anchor the mind, enhance concentration, and promote calmness.
25 minutes
Week Five and Six
Following the breath meditation
Following the breath meditation involves observing the natural flow of your breath as it enters and leaves the body. Without controlling it, you focus on sensations like the air passing through your nostrils or the rise and fall of your chest, fostering mindfulness and inner calm.
25 minutes
Week Seven and Eight
Practice of Presence Meditation
Presence meditation involves fully engaging with the present moment, observing thoughts, sensations, and surroundings without judgment. It cultivates awareness and acceptance, helping you remain grounded and connected to the here and now.
